Shedding weight can feel like an uphill battle. But incorporating the right foods into your diet can make a world of difference. Focus on consuming power-packed options that sustain your body and control cravings. Here are some appetizing choices to add: Berries: Packed with fiber, citrus fruits quench your sweet tooth while keeping you feeling.

Close your eyes. Take a deep breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can hear the bees singing their sweet songs. Feel the air blowing through